Frequently Asked Questions

Bring along a sweat towel and a bottle of water. For pole, wear comfortable gym clothing with some exposed skin for grip. For lyra, wear tight leggings and a tucked-in shirt. No jewellery is allowed during class, as it scratches the poles and lyras.

Yes. Beginners start with basic moves like spins and climbs, and every class incorporates conditioning to build strength progressively. The best part about pole and aerial fitness is that you're training your muscles without even realising it.

Not at all — we welcome all ages and body types. Greta Pontarelli started poling at 59 and won a gold medal at Worlds at age 66.

As with any sport, there's some risk. Warming up is essential, and you shouldn't attempt a move you aren't confident in without an instructor's help. Bruises are common at first and fade as your conditioning improves.

No prior experience is required — everyone starts as a beginner, regardless of background.

Most students attend around two classes a week for optimal progress.

Yes — we welcome both genders.

Progress takes time, but you'll see improvement within weeks of consistent practice.

Yes, but parental consent is required for minors.

Unit 6 Park Edge Mews, Link Way, Edgemead, Cape Town. There is ample parking outside the main gate.